The Seasoned Mom · by The Seasoned Mom★ 4.0 (5)
Chicken Penne Casserole with Corn and Zucchini
NUTRITION · PER SERVING35M COOK
CAL 13%·PRO 39%
CARBS 25G39% OF CAL
3G FIBER0G ADDED0G INTRINSIC18G OTHER3G TOTAL SUGAR
FAT 10G36% OF CAL
4G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A creamy chicken and pasta casserole with fresh zucchini and corn, topped with mozzarella and Parmesan. Quick and easy for weeknight dinners.
mainamericancasserolepastachicken🥧 baking dish🍳 skillet🔥 oven
View the full recipe on The Seasoned Mom →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 8- 8 ounces whole wheat penne pasta (cooked and drained (can substitute with regular penne pasta))
- 1 tablespoon butter
- 2/3 cup white whole wheat flour (can substitute with all-purpose flour)
- 3 cups chicken broth
- 1 cup 1% milk
- 1 teaspoon salt
- 2 teaspoons fresh thyme (minced (or ½ teaspoon dried thyme))
- 9 ounces about 1 ½ cups cooked, diced chicken
- 1 zucchini (diced into very small pieces)
- Kernels from 2 ears of fresh corn (about 1 ½ cups, or you can substitute with frozen corn kernels)
- 1 ½ cups shredded mozzarella cheese (divided)
- ¼ cup grated Parmesan cheese
At a glance
PER SERVING · TIME 35M
CAL 13%·PRO 39%
CARBS 25G39% OF CAL
3G FIBER0G ADDED0G INTRINSIC18G OTHER3G TOTAL SUGAR
FAT 10G36% OF CAL
4G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 20m
- Sodium
- 899mg
- Total sugar
- 3g
- Added sugar
- ≥0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 358mg
- Calcium
- 233mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 899MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.