The Woks of Life · by Sarah★ 5.0 (4)
Chicken Peanut Stew
NUTRITION · PER SERVING270M COOK
CAL 15%·PRO 67%
CARBS 10G14% OF CAL
3G FIBER0G ADDED0G INTRINSIC1G OTHER6G TOTAL SUGAR
FAT 13G41% OF CAL
5G SAT9G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A West African-style chicken stew enriched with peanut butter, featuring eggplant and tomatoes with warm spices. Slow-cooked for complex, savory depth.
maincurrychicken🫕 dutch oven🍳 skillet🔥 ovendairy freegluten free
View the full recipe on The Woks of Life →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 8- 3 pounds chicken pieces ((drumsticks, thighs, wings, 1.36 kg))
- olive oil
- 2 teaspoons ground coriander
- 2 teaspoons smoked paprika
- 1 teaspoon cayenne pepper
- salt and pepper
- 2 onions ((thinly sliced))
- 1 eggplant ((cut into chunks))
- 1/2 teaspoon crushed red pepper flakes
- 2 tablespoons tomato paste
- 3 tomatoes ((chopped))
- 3 cups chicken broth
- 1 tablespoon creamy peanut butter
- chopped peanuts ((for garnish))
- cilantro ((optional))
At a glance
PER SERVING · TIME 270M
CAL 15%·PRO 67%
CARBS 10G14% OF CAL
3G FIBER0G ADDED0G INTRINSIC1G OTHER6G TOTAL SUGAR
FAT 13G41% OF CAL
5G SAT9G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 2h
- Cook
- 2h 30m
- Sodium
- 631mg
- Total sugar
- 6g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 701mg
- Calcium
- 41mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 120M
- SODIUM
- 631MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.