Belly Full · by Amy Flanigan
Chicken Patties with Mint Yogurt Sauce
NUTRITION · PER SERVING25M COOK
CAL 26%·PRO 70%
CARBS 49G38% OF CAL
3G FIBER0G ADDED0G INTRINSIC36G OTHER11G TOTAL SUGAR
FAT 21G36% OF CAL
6G SAT15G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Seasoned ground chicken patties served in pita with cool mint-yogurt sauce. Quick, healthy, and full of warm spices.
mainmiddle easternsandwichchicken🍪 sheet pan🔥 oven
View the full recipe on Belly Full →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1 pound ground chicken
- 2 large egg whites (, lightly beaten)
- 1/2 cup panko breadcrumbs
- 1/4 cup finely chopped onion
- 1/4 cup chopped fresh parsley
- 2 cloves garlic (, minced)
- 1 teaspoon kosher salt
- 1/2 teaspoon cayenne pepper
- 1/2 teaspoon ground coriander
- 1/4 teaspoon ground cumin
- 1/4 teaspoon ground nutmeg
- 2 tablespoons olive oil
- Pita pockets (, lettuce, sliced tomatoes, and cucumbers, for serving)
- Minted yogurt sauce (, for serving)
- 1 cup plain Greek yogurt
- 2 tablespoons chopped fresh mint leaves
- 1 tablespoons fresh lime juice
- Coarse salt and ground pepper
At a glance
PER SERVING · TIME 25M
CAL 26%·PRO 70%
CARBS 49G38% OF CAL
3G FIBER0G ADDED0G INTRINSIC36G OTHER11G TOTAL SUGAR
FAT 21G36% OF CAL
6G SAT15G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 10m
- Sodium
- 1182mg
- Total sugar
- 11g
- Added sugar
- ≥0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1181mg
- Calcium
- 232mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 1182MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.