Food Faith Fitness · by Lori Mauer★ 5.0 (1)
Chicken Patties
NUTRITION · PER SERVING25M COOK
CAL 9%·PRO 34%
CARBS 6G13% OF CAL
1G FIBER0G ADDED0G INTRINSIC4G OTHER1G TOTAL SUGAR
FAT 10G51% OF CAL
2G SAT8G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Lean ground chicken patties with onion, garlic, and herbs, pan-fried until crispy outside and juicy inside. A quick high-protein burger alternative ready in 25 minutes.
mainamericanchicken🍳 skilletdairy free
View the full recipe on Food Faith Fitness →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 1 pound lean ground chicken
- 1 small onion (finely chopped)
- 2 garlic cloves (minced)
- 1 large egg (lightly beaten)
- 1/4 cup plain breadcrumbs
- 2 teaspoons fresh parsley (chopped)
- 1 teaspoon Dijon mustard
- 1/2 teaspoon salt
- 1/4 teaspoon ground black pepper
- 1/2 teaspoon paprika
- 2 tablespoons olive oil
At a glance
PER SERVING · TIME 25M
CAL 9%·PRO 34%
CARBS 6G13% OF CAL
1G FIBER0G ADDED0G INTRINSIC4G OTHER1G TOTAL SUGAR
FAT 10G51% OF CAL
2G SAT8G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 10m
- Sodium
- 304mg
- Total sugar
- 1g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 408mg
- Calcium
- 20mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 304MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.