Tastes Better From Scratch · by Lauren Allen★ 4.8 (13)
Chicken Pasta Salad
NUTRITION · PER SERVING30M COOK
CAL 30%·PRO 67%
CARBS 82G54% OF CAL
7G FIBER0G ADDED0G INTRINSIC41G OTHER34G TOTAL SUGAR
FAT 18G26% OF CAL
3G SAT14G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A cold pasta salad combining bowtie pasta, chicken, spinach, mandarin oranges, and crispy almonds in a creamy Greek yogurt dressing. Light and fresh, it's ideal for lunch or a summer dinner.
mainamericansaladpastachicken
View the full recipe on Tastes Better From Scratch →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 8 ounces farfalle pasta ((white or whole wheat) (225 grams))
- 2 cups cooked chicken (, chopped (300 grams))
- 2 ounces baby spinach leaves ((100 grams))
- 1 11 ounce can mandarin oranges (drained)
- 1/2 cup dried cranberries ((60 grams))
- 2 green onions (, chopped)
- 1/3 cup freshly grated parmesan cheese ((30 grams))
- 1/3 cup slivered almonds (toasted, (30 grams))
- 2 Tablespoons olive oil
- 2 Tablespoons plain Greek yogurt (, or mayonnaise)
- 2 teaspoons dijon mustard
- 3 Tablespoons honey
- Zest from 1 orange and lemon
- Juice from 1/2 of an orange and lemon
- ½ teaspoon fine sea salt
- 1/8 teaspoon freshly ground black pepper
At a glance
PER SERVING · TIME 30M
CAL 30%·PRO 67%
CARBS 82G54% OF CAL
7G FIBER0G ADDED0G INTRINSIC41G OTHER34G TOTAL SUGAR
FAT 18G26% OF CAL
3G SAT14G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Cook
- 10m
- Sodium
- 561mg
- Total sugar
- 34g
- Added sugar
- ≥13g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 704mg
- Calcium
- 165mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 561MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.