Chicken Pasta Salad
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Dinner at the Zoo · by Sara Welch★ 5.0 (29)

Chicken Pasta Salad

NUTRITION · PER SERVING40M COOK
CAL 27%·PRO 33%
CARBS 18G13% OF CAL
2G FIBER0G ADDED0G INTRINSIC12G OTHER4G TOTAL SUGAR
FAT 46G77% OF CAL
7G SAT39G UNSAT

BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV

Chicken pasta salad features grilled chicken tossed with pasta, olives, fresh vegetables, mozzarella, and a homemade Italian dressing. It's light, refreshing, and works as either a main dish or side.

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Nutrition & ingredients

Ingredients

serves 8
  • 1 pound rotini pasta
  • 1 pound boneless skinless chicken breasts
  • 1 teaspoon Italian seasoning
  • 1 tablespoon olive oil
  • 1 cup cucumber (quartered and sliced)
  • 1 cup cherry tomatoes (halved)
  • 1/4 cup red onion (thinly sliced)
  • 1/2 cup kalamata olives (halved)
  • 3/4 cup small mozzarella balls (halved)
  • 1/4 cup fresh parsley leaves (finely chopped)
  • 1 1/4 cups homemade or store bought Italian dressing (dressing recipe follows)
  • salt and pepper to taste
  • 3/4 cup extra virgin olive oil
  • 1/4 cup red wine vinegar
  • 2 tablespoons grated parmesan cheese
  • 1 tablespoon dried parsley
  • 1 tablespoon fresh red bell pepper (finely minced)
  • 1 1/2 teaspoons minced dried onion
  • 1/2 teaspoon dried basil
  • 3/4 teaspoon dried oregano
  • 1/2 teaspoon garlic powder
  • 1 teaspoon salt
  • 1 teaspoon sugar
  • 1/2 teaspoon black pepper
  • pinch crushed red pepper flakes (optional)
PREP
15M
SODIUM
687MG
ESTIMATE
COMPLETE

Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.