Cooked & Loved · by Irena Macri★ 5.0 (1)

Chicken Pasta Salad

Name: Chicken Pasta Salad
Prep time: 20 min
Cook time: 10 min
Total time: 30 min
Yield: 5, 5 6–8 servings as a smaller serve
Cuisine: american
Ingredients: 10 oz tri-color fusilli pasta (300 grams); 2.5 cups shredded rotisserie chicken (about 10.5 oz / 300 grams); 1 cup cherry tomatoes, halved (150 grams); 1 cup diced cucumber, 1 Lebanese (130 grams); ½ cup finely diced celery, 1 rib (60 grams); ½ cup diced red bell pepper, ½ red pepper (75 grams); ¼ cup finely sliced red onion, ¼ onion (40 grams); ⅓ cup finely chopped pickles (40 grams); ⅓ cup + 2 tablespoons mayonnaise (100 grams); ⅓ cup + 1 tablespoon plain Greek yogurt (95 grams); 2 teaspoons Dijon mustard (10 ml ); ¼ cup finely grated Parmesan cheese (15 grams); 1 tablespoon pickle juice; 1 tablespoons fresh lemon juice (15 ml ); ½ teaspoon lemon zest; 1 tablespoon red wine vinegar or apple cider vinegar (15 ml ); 1 small garlic clove (finely grated); ½ teaspoon salt (or to taste); ¼ teaspoon black pepper; 1–2 tablespoons water (15–30 ml, to loosen)

NUTRITION · PER SERVING30M COOK

CAL 24%·PRO 43%

CARBS 50G42% OF CAL

3G FIBER0G ADDED0G INTRINSIC42G OTHER5G TOTAL SUGAR

FAT 18G35% OF CAL

3G SAT16G UNSAT

BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV

A creamy cold pasta salad with chicken, fresh vegetables, and a lemon-brightened dressing made with Greek yogurt and mayo. Perfect for meal prep, BBQs, and picnics.

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Ingredients

serves 5

10 oz tri-color fusilli pasta (300 grams)
2.5 cups shredded rotisserie chicken (about 10.5 oz / 300 grams)
1 cup cherry tomatoes, halved (150 grams)
1 cup diced cucumber, 1 Lebanese (130 grams)
½ cup finely diced celery, 1 rib (60 grams)
½ cup diced red bell pepper, ½ red pepper (75 grams)
¼ cup finely sliced red onion, ¼ onion (40 grams)
⅓ cup finely chopped pickles (40 grams)
⅓ cup + 2 tablespoons mayonnaise (100 grams)
⅓ cup + 1 tablespoon plain Greek yogurt (95 grams)
2 teaspoons Dijon mustard (10 ml )
¼ cup finely grated Parmesan cheese (15 grams)
1 tablespoon pickle juice
1 tablespoons fresh lemon juice (15 ml )
½ teaspoon lemon zest
1 tablespoon red wine vinegar or apple cider vinegar (15 ml )
1 small garlic clove (finely grated)
½ teaspoon salt (or to taste)
¼ teaspoon black pepper
1–2 tablespoons water (15–30 ml, to loosen)

At a glance

PER SERVING · TIME 30M

CAL 24%·PRO 43%

CARBS 50G42% OF CAL

3G FIBER0G ADDED0G INTRINSIC42G OTHER5G TOTAL SUGAR

FAT 18G35% OF CAL

3G SAT16G UNSAT

BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV

Complete estimate · 100% of estimated mass resolved

All countable ingredients resolved. Figures are per serving.

Prep: 20m
Cook: 10m
Sodium: 752mg
Total sugar: 5g

Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.

Nutrition estimated from ingredients, per serving.

Vitamins & minerals

Potassium: 176mg
Calcium: 65mg
Iron: 3mg

Estimated from ingredients; USDA coverage varies by food.

PREP: 20M
SODIUM: 752MG
ESTIMATE: COMPLETE

Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.

Chicken Pasta Salad

Nutrition & ingredients

Ingredients

At a glance