Natasha's Kitchen · by Natasha of NatashasKitchen.com★ 4.9 (30)
Chicken Pasta Salad
NUTRITION · PER SERVING30M COOK
CAL 22%·PRO 45%
CARBS 47G43% OF CAL
4G FIBER0G ADDED0G INTRINSIC33G OTHER9G TOTAL SUGAR
FAT 18G38% OF CAL
3G SAT15G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A creamy one-bowl pasta salad with chicken, vegetables, and a lemon dill dressing made with greek yogurt. Great as a main course or cold lunch to-go.
mainamericansaladpastachicken🍳 skillet
View the full recipe on Natasha's Kitchen →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 1 large chicken breast (trimmed)
- 8 oz 3 cups cooked orzo pasta
- 1 15oz can corn, drained, or kernels from 2 cooked corn on the cobs
- 4 boiled eggs (diced)
- 1 red or orange bell pepper diced
- 1 carrot julienned or grated
- 3/4 cup green onion (red onion can be used, finely chopped)
- 4-5 small garden cucumbers or 1 english diced
- 3 Tbsp plain greek yogurt
- 3 Tbsp mayonnaise
- 3 Tbsp sunflower oil or olive oil
- Juice from 1 large lemon (about 4 Tbsp)
- 1 Tbsp dill or parsley (finely chopped)
- 1/2 tsp salt or to taste
- 1/4 pepper
At a glance
PER SERVING · TIME 30M
CAL 22%·PRO 45%
CARBS 47G43% OF CAL
4G FIBER0G ADDED0G INTRINSIC33G OTHER9G TOTAL SUGAR
FAT 18G38% OF CAL
3G SAT15G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 24m
- Cook
- 6m
- Sodium
- 467mg
- Total sugar
- 9g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 663mg
- Calcium
- 66mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 24M
- SODIUM
- 467MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.