Simply Quinoa · by Alyssa
Chicken Pasta Primavera
NUTRITION · PER SERVING30M COOK
CAL 34%·PRO 73%
CARBS 95G56% OF CAL
7G FIBER0G ADDED0G INTRINSIC78G OTHER10G TOTAL SUGAR
FAT 17G23% OF CAL
7G SAT10G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Chicken tossed with pasta and fresh spring vegetables in a light, herbed sauce. A quick, complete meal packed with vegetables and fresh basil.
mainitalianpastachicken🍲 stockpot🥧 baking dish🍳 skillet🔥 oven
View the full recipe on Simply Quinoa →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1 large boneless, skinless chicken breast
- ¼ teaspoon garlic powder
- ¼ teaspoon smoked paprika
- ¼ teaspoon salt
- ¼ teaspoon pepper
- 1 lb pasta of choice
- 1 tablespoon olive oil
- ½ red onion (chopped into ½” slices (about ½ cup))
- 2 garlic cloves (minced)
- 1 small zucchini (chopped into quarter rounds (about 1 cup))
- 1 orange bell pepper (seeded and chopped)
- ½ teaspoon salt
- ½ teaspoon Italian seasoning
- ¼ teaspoon ground black pepper
- 1 cup cherry tomatoes (halved)
- 2 cups spinach
- 2 tablespoons salted butter
- ½ cup finely grated parmesan (plus more to garnish)
- Fresh basil ((or herbs of choice) to garnish, optional)
At a glance
PER SERVING · TIME 30M
CAL 34%·PRO 73%
CARBS 95G56% OF CAL
7G FIBER0G ADDED0G INTRINSIC78G OTHER10G TOTAL SUGAR
FAT 17G23% OF CAL
7G SAT10G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 25m
- Sodium
- 831mg
- Total sugar
- 10g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 660mg
- Calcium
- 174mg
- Iron
- 5mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 831MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.