iFoodReal · by Olena Osipov★ 5.0 (4)
Chicken Pasta Primavera
NUTRITION · PER SERVING30M COOK
CAL 35%·PRO 100%
CARBS 72G41% OF CAL
6G FIBER0G ADDED0G INTRINSIC58G OTHER8G TOTAL SUGAR
FAT 22G29% OF CAL
11G SAT11G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Sliced chicken breast with spring vegetables in a creamy sauce over pasta. A 30-minute one-pot dinner loaded with fresh vegetables and protein.
mainamericanpastachicken🫕 dutch oven🍲 stockpot🔥 oven
View the full recipe on iFoodReal →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 3 large chicken breasts (cut into 1.5 inch pieces)
- 1/2 teaspoon salt
- 1/2 teaspoon ground black pepper
- 1 tablespoon oil (for frying)
- 1 Boursin cheese (garlic and herbs or shallot and chive)
- 4 cups chicken broth (low sodium)
- 1 large bell pepper (coarsely chopped)
- 1 small zucchini (coarsely chopped)
- 1 small bunch asparagus (woody ends trimmed and coarsely chopped)
- 2 cups grape tomatoes
- 2 cups shredded carrots
- 1 pound pasta
- 1 cup Parmesan cheese (grated)
- 1/2 cup parsley or basil (finely chopped)
At a glance
PER SERVING · TIME 30M
CAL 35%·PRO 100%
CARBS 72G41% OF CAL
6G FIBER0G ADDED0G INTRINSIC58G OTHER8G TOTAL SUGAR
FAT 22G29% OF CAL
11G SAT11G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 20m
- Sodium
- 879mg
- Total sugar
- 8g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1206mg
- Calcium
- 264mg
- Iron
- 5mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 879MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.