Immaculate Bites · by Imma Adamu★ 5.0 (21)
Chicken Pasta Bake
NUTRITION · PER SERVING50M COOK
CAL 15%·PRO 46%
CARBS 28G37% OF CAL
3G FIBER0G ADDED0G INTRINSIC22G OTHER3G TOTAL SUGAR
FAT 12G35% OF CAL
4G SAT8G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Creamy, cheesy baked pasta with shredded chicken and broccoli in a simple butter and flour sauce. A comforting family favorite ready in under an hour.
mainamericanpastacasserolechicken🍳 skillet🔥 oven
View the full recipe on Immaculate Bites →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 8- 2 chicken breasts, (cut into chunks (about 2 cups))
- 2 tablespoons (28ml) vegetable oil
- 2 teaspoons (10g) minced garlic
- 1 medium onion, (chopped)
- 2 teaspoons (2g) fresh thyme
- 3 tablespoons (42g) butter
- 3 tablespoons (30g) flour
- 2 cups (500ml) chicken broth
- ½ cup (120ml) milk
- 2 cups (200g) uncooked fusilli pasta, (cooked according to package instructions (or any pasta of choice))
- 3-4 cups (213-284g) broccoli florets
- 1 cup (132g) mozzarella cheese, ( grated and divided)
- 1-2 teaspoons (4-8g) salt-free Cajun or Creole seasoning
- salt and pepper to taste
- parsley to garnish
At a glance
PER SERVING · TIME 50M
CAL 15%·PRO 46%
CARBS 28G37% OF CAL
3G FIBER0G ADDED0G INTRINSIC22G OTHER3G TOTAL SUGAR
FAT 12G35% OF CAL
4G SAT8G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 35m
- Sodium
- 416mg
- Total sugar
- 3g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 453mg
- Calcium
- 70mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 416MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.