Chicken Parmigiana
View original ↗
RecipeTin Eats · by Nagi★ 5.0 (192)

Chicken Parmigiana

NUTRITION · PER SERVING60M COOK
CAL 65%·PRO 100%
CARBS 35G11% OF CAL
4G FIBER6G SUGAR25G OTHER
FAT 104G72% OF CAL
23G SAT81G UNSAT

BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV

Breaded chicken breast layered with tomato sauce, melted mozzarella, and parmesan. Crispy outside, juicy inside, and finished under the broiler for a golden crust.

mainitalianchicken
View the full recipe on RecipeTin Eats →

We index the facts; the cooking instructions live with the creator.

Nutrition & ingredients

Ingredients

serves 6
  • 3 chicken breasts (300g/10z each) (, halved horizontally to form 6 pieces (Note 2))
  • 1 tsp salt (, cooking / kosher (or 3/4 tsp table salt, Note 3))
  • 1/2 tsp black pepper
  • 1/2 tsp Italian mixed herbs ((Note 4))
  • 1/3 cup flour (, plain/all purpose)
  • 2 eggs
  • 1 garlic clove (, minced using garlic press)
  • 1/4 tsp each salt and pepper
  • 1/4 tsp Italian mixed herbs ((Note 4))
  • 1 1/2 cups panko breadcrumbs ((sub normal, Note 5))
  • 1/2 cup parmesan (, finely grated (store bought sand-like is best) (Note 6))
  • 1/2 tsp salt
  • 1/4 tsp black pepper
  • 2 cups olive oil ((or vegetable or canola))
  • 1 tbsp olive oil
  • 2 garlic cloves (, finely minced)
  • 1/4 cup onion or eschallots (, very finely chopped (Note 7))
  • 1/4 tsp red pepper flakes ((chilli flakes), optional)
  • 1/4 cup white wine (, anything (optional, Note 10))
  • 400g / 14 oz tomato passata ((aka tomato puree) (Note 8))
  • 1/2 cup chicken stock/broth ((or water))
  • 10 basil leaves (, roughly chopped (sub pinch of dried - or omit))
  • 2 cups mozzarella cheese (, shredded (or enough slices to cover))
  • 3/4 cup parmesan (, finely grated (best to grate your own, Note 6))
  • 1 tbsp extra virgin olive oil
  • 5 basil leaves (, roughly chopped)
PREP
20M
SODIUM
2159MG
ESTIMATE
COMPLETE

Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.