iFoodReal · by Olena Osipov
Chicken Parmesan Zucchini Skillet
NUTRITION · PER SERVING35M COOK
CAL 13%·PRO 51%
CARBS 14G21% OF CAL
2G FIBER0G ADDED0G INTRINSIC6G OTHER6G TOTAL SUGAR
FAT 12G42% OF CAL
5G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Seasoned chicken breasts topped with zucchini, marinara, and a crispy panko-cheese topping. A one-skillet Italian-American dinner with 30 grams of protein per serving. Ready in 35 minutes.
mainamericancasserolechicken🍳 skillet🔥 ovengluten free
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Nutrition & ingredients
Ingredients
serves 6- 2 large chicken breasts (cut into 1-inch pieces)
- 1 teaspoon Italian seasoning
- 1 tablespoon olive oil (extra virgin)
- 1 pound zucchini (coarsely chopped)
- 1 large garlic clove (grated)
- 1/3 cup panko breadcrumbs
- 1/2 cup mozzarella cheese (shredded)
- 1 1/2 cups marinara sauce (I like Rao's or homemade one)
- 1/3 cup Parmesan cheese (grated)
- 2 tablespoons basil (finely chopped)
At a glance
PER SERVING · TIME 35M
CAL 13%·PRO 51%
CARBS 14G21% OF CAL
2G FIBER0G ADDED0G INTRINSIC6G OTHER6G TOTAL SUGAR
FAT 12G42% OF CAL
5G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 25m
- Sodium
- 530mg
- Total sugar
- 6g
- Added sugar
- ≥0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 711mg
- Calcium
- 174mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 530MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.