Emily Bites · by Emily Bites
Chicken Parmesan Wonton "Cupcakes"
NUTRITION · PER SERVING35M COOK
CAL 11%·PRO 30%
CARBS 27G52% OF CAL
1G FIBER0G ADDED0G INTRINSIC24G OTHER2G TOTAL SUGAR
FAT 4G18% OF CAL
2G SAT3G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Chicken and pasta baked in wonton wrappers with mozzarella and sauce, portioned like cupcakes. A playful take on chicken Parmesan in individual servings.
mainitalianchicken🥧 baking dish🔥 oven
View the full recipe on Emily Bites →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 8- 2 cups cooked boneless skinless chicken breast (diced small or shredded)
- ¾ cup pasta sauce
- ¾ teaspoon Italian seasoning
- 16 wonton wrappers (typically found in the produce section)
- 1 cup shredded 2% Mozzarella cheese
- 0.5 oz seasoned croutons (crushed (I just smushed mine by hand until I had some crumbs and some chunks))
- 2 teaspoons grated Parmesan cheese
At a glance
PER SERVING · TIME 35M
CAL 11%·PRO 30%
CARBS 27G52% OF CAL
1G FIBER0G ADDED0G INTRINSIC24G OTHER2G TOTAL SUGAR
FAT 4G18% OF CAL
2G SAT3G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 20m
- Sodium
- 466mg
- Total sugar
- 2g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 248mg
- Calcium
- 111mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 466MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.