Eat Yourself Skinny · by Kelly Gellner★ 5.0 (4)
Chicken Parmesan with Zucchini Noodles
NUTRITION · PER SERVING35M COOK
CAL 19%·PRO 82%
CARBS 23G25% OF CAL
5G FIBER0G ADDED0G INTRINSIC9G OTHER9G TOTAL SUGAR
FAT 15G35% OF CAL
4G SAT10G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Baked breaded chicken breast topped with marinara and melted mozzarella, served over spiralized zucchini noodles. A lighter take on the classic that's healthy and satisfying.
mainamericanchicken🍪 sheet pan🥄 saucepan🍳 skillet🔥 oven
View the full recipe on Eat Yourself Skinny →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 2 boneless (skinless chicken breasts, halved horizontally)
- Salt and ground black pepper (to taste)
- 1/2 cup whole-wheat panko bread crumbs
- 1/4 cup grated Parmesan cheese
- 2 Tbsp flaxseed meal
- 1 tsp. dried oregano
- 1/2 tsp. garlic powder
- 2 egg whites
- 1 tsp water
- 2 1/2 cups favorite marinara or this recipe
- 2 medium zucchini (spiralized)
- 1/2 cup shredded mozzarella cheese
- 2 Tbsp fresh basil leaves (chopped)
- Cooking spray
At a glance
PER SERVING · TIME 35M
CAL 19%·PRO 82%
CARBS 23G25% OF CAL
5G FIBER0G ADDED0G INTRINSIC9G OTHER9G TOTAL SUGAR
FAT 15G35% OF CAL
4G SAT10G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 25m
- Sodium
- 1225mg
- Total sugar
- 9g
- Added sugar
- ≥0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1171mg
- Calcium
- 239mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 1225MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.