Jo Cooks · by Joanna Cismaru★ 5.0 (4)
Chicken Parmesan Sub
NUTRITION · PER SERVING50M COOK
CAL 54%·PRO 100%
CARBS 84G31% OF CAL
5G FIBER0G ADDED0G INTRINSIC70G OTHER9G TOTAL SUGAR
FAT 43G36% OF CAL
13G SAT30G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Crispy breaded chicken breast topped with marinara sauce and melted mozzarella cheese, served on a warm sub roll. Satisfying and flavorful. Perfect for lunch or dinner.
mainamericansandwichchicken🍪 sheet pan🍳 skillet🔥 oven
View the full recipe on Jo Cooks →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 4 chicken breasts (boneless and skinless, pounded to ¼ inch thickness)
- salt and pepper (to taste)
- 1 cup all-purpose flour (for dredging)
- 2 large eggs
- 2 cups panko breadcrumbs
- 1 teaspoon garlic powder
- 1 teaspoon onion owder
- 1 teaspoon Italian seasoning
- 4 tablespoons olive oil
- 4 sub rolls (split lengthwise)
- 1 cup marinara sauce (plus more for dipping)
- 8 slices mozzarella cheese
- ¼ cup Parmesan cheese (grated)
- fresh parsley (for garnish)
At a glance
PER SERVING · TIME 50M
CAL 54%·PRO 100%
CARBS 84G31% OF CAL
5G FIBER0G ADDED0G INTRINSIC70G OTHER9G TOTAL SUGAR
FAT 43G36% OF CAL
13G SAT30G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Cook
- 30m
- Sodium
- 1552mg
- Total sugar
- 9g
- Added sugar
- ≥1g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1276mg
- Calcium
- 514mg
- Iron
- 5mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 1552MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.