Spend with Pennies · by Holly Nilsson★ 5.0 (25)
Chicken Parmesan Spaghetti Squash
NUTRITION · PER SERVING75M COOK
CAL 19%·PRO 67%
CARBS 26G28% OF CAL
5G FIBER0G ADDED0G INTRINSIC9G OTHER12G TOTAL SUGAR
FAT 17G41% OF CAL
6G SAT11G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Breaded chicken breast topped with marinara, mozzarella, and parmesan, served over roasted spaghetti squash. It's a lighter take on chicken parmesan that's filling and satisfying.
mainitalianchicken🥧 baking dish⚡ microwave🍳 skillet🔥 oven
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Nutrition & ingredients
Ingredients
serves 6- 1 large spaghetti squash (2 to 3 pounds)
- 2 tablespoons olive oil (divided)
- 16 ounces marinara sauce ( or pasta sauce, more as needed*)
- 1 teaspoon Italian seasoning
- ½ teaspoon garlic powder
- salt and pepper to taste
- 1 ½ pounds boneless skinless chicken breasts (cut into bite sized pieces)
- 1 cup shredded mozzarella cheese
- 1 tablespoon tomato paste
- 14.5 ounces canned diced tomatoes (with juices, 1 can)
- 2 tablespoons melted butter
- 3 tablespoons Panko bread crumbs
- ½ teaspoon dried parsley (or 1 teaspoon chopped fresh parsley)
- 1 tablespoon shredded Parmesan cheese
At a glance
PER SERVING · TIME 75M
CAL 19%·PRO 67%
CARBS 26G28% OF CAL
5G FIBER0G ADDED0G INTRINSIC9G OTHER12G TOTAL SUGAR
FAT 17G41% OF CAL
6G SAT11G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 1h
- Sodium
- 826mg
- Total sugar
- 12g
- Added sugar
- ≥0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 968mg
- Calcium
- 236mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 826MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.