Dinners, Dishes and Desserts · by Erin Sellin★ 5.0 (1)
Chicken Parmesan Sandwich
NUTRITION · PER SERVING25M COOK
CAL 48%·PRO 100%
CARBS 95G40% OF CAL
11G FIBER0G ADDED0G INTRINSIC74G OTHER11G TOTAL SUGAR
FAT 27G25% OF CAL
7G SAT20G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A crispy panini version of chicken parmesan with breaded chicken breast, marinara sauce, and melted cheese on bread. Quick and easy, this twist on a classic is ready in just 25 minutes.
mainamericansandwichchicken🍳 skillet
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Nutrition & ingredients
Ingredients
serves 4- 4 chicken cutlets
- 1/4 cup all-purpose flour
- 1 teaspoon garlic powder
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 1 large egg
- 1 cup Panko breadcrumbs
- 1/4 cup Parmesan cheese
- 2 Tablespoons olive oil
- 4 slices Fresh Mozzarella cheese
- 8 slices of thick artisan bread
- 1 cup Marinara Sauce
At a glance
PER SERVING · TIME 25M
CAL 48%·PRO 100%
CARBS 95G40% OF CAL
11G FIBER0G ADDED0G INTRINSIC74G OTHER11G TOTAL SUGAR
FAT 27G25% OF CAL
7G SAT20G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 15m
- Sodium
- 1600mg
- Total sugar
- 11g
- Added sugar
- ≥1g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1199mg
- Calcium
- 280mg
- Iron
- 6mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 1600MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.