The Seasoned Mom · by Blair Lonergan★ 5.0 (1)
Chicken Parmesan Sandwich
NUTRITION · PER SERVING30M COOK
CAL 30%·PRO 51%
CARBS 68G45% OF CAL
7G FIBER0G ADDED0G INTRINSIC50G OTHER10G TOTAL SUGAR
FAT 27G41% OF CAL
8G SAT19G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Crispy breaded chicken topped with marinara, mozzarella, and Parmesan on toasted rolls. A quick, cheesy comfort food sandwich.
mainitaliansandwichchicken🍪 sheet pan💨 air fryer🔥 ovengluten free
View the full recipe on The Seasoned Mom →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 4 frozen breaded chicken patties ((such as Just Bare, Tyson, or Perdue brand))
- 1 cup marinara sauce
- 1-2 cups shredded mozzarella cheese
- ¼ cup grated Parmesan cheese
- 4 sandwich rolls or hoagie rolls, (split and toasted)
At a glance
PER SERVING · TIME 30M
CAL 30%·PRO 51%
CARBS 68G45% OF CAL
7G FIBER0G ADDED0G INTRINSIC50G OTHER10G TOTAL SUGAR
FAT 27G41% OF CAL
8G SAT19G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 25m
- Sodium
- 1382mg
- Total sugar
- 10g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 378mg
- Calcium
- 390mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 1382MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.