Small Town Woman · by Beth Pierce★ 5.0 (22)
Chicken Parmesan Sandwich
NUTRITION · PER SERVING30M COOK
CAL 64%·PRO 100%
CARBS 86G27% OF CAL
6G FIBER0G ADDED0G INTRINSIC70G OTHER11G TOTAL SUGAR
FAT 59G41% OF CAL
26G SAT33G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Crispy breaded chicken breasts smothered in mozzarella and marinara sauce, served on garlic butter toasted Italian bread. A satisfying Italian-American sandwich ready in 30 minutes.
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Nutrition & ingredients
Ingredients
serves 4- 4 chicken cutlets
- ⅓ cup all-purpose flour
- 1 large egg
- 1 tablespoon cold water
- 1 cup Panko breadcrumbs
- ¼ cup grated Parmesan cheese
- 1 teaspoon dried Italian seasoning
- ½ teaspoon salt
- ¼ teaspoon freshly ground black pepper
- 2-3 tablespoons olive oil
- 1 loaf (12-14-ounces) Italian Bread
- ¼ cup butter, melted
- ½ teaspoon garlic powder
- 1½ cups marinara
- 8 ounces sliced or shredded mozzarella
- torn fresh basil for garnish
At a glance
PER SERVING · TIME 30M
CAL 64%·PRO 100%
CARBS 86G27% OF CAL
6G FIBER0G ADDED0G INTRINSIC70G OTHER11G TOTAL SUGAR
FAT 59G41% OF CAL
26G SAT33G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 15m
- Sodium
- 2412mg
- Total sugar
- 11g
- Added sugar
- ≥1g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1440mg
- Calcium
- 916mg
- Iron
- 6mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 2412MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.