Chelsea's Messy Apron · by Chelsea Lords
Chicken Parmesan Sandwich
NUTRITION · PER SERVING38M COOK
CAL 42%·PRO 87%
CARBS 34G16% OF CAL
2G FIBER0G ADDED0G INTRINSIC27G OTHER5G TOTAL SUGAR
FAT 30G32% OF CAL
14G SAT16G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Crispy garlic-butter rolls filled with chicken parmesan, mozzarella, marinara, and basil. Rich and cheesy. A satisfying Italian-American main.
mainamericansandwichchicken🍪 sheet pan🔥 ovengluten free
View the full recipe on Chelsea's Messy Apron →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 6 (4-inch) French steak rolls (or white sub rolls)
- Unsalted butter (softened)
- Garlic powder
- 1 batch chicken cutlets ((<- click the link for the recipe), see note 1)
- 6 slices mozzarella cheese (or enough to cover the chicken)
- Rao's marinara sauce
- Freshly grated Parmesan cheese (optional, see note 2)
- Basil pesto (optional, see note 3)
At a glance
PER SERVING · TIME 38M
CAL 42%·PRO 87%
CARBS 34G16% OF CAL
2G FIBER0G ADDED0G INTRINSIC27G OTHER5G TOTAL SUGAR
FAT 30G32% OF CAL
14G SAT16G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 35m
- Cook
- 3m
- Sodium
- 944mg
- Total sugar
- 5g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 785mg
- Calcium
- 161mg
- Iron
- 0.68mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 35M
- SODIUM
- 944MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.