Skinnytaste · by Gina Homolka★ 4.7 (121)
Chicken Parmesan Rolls
NUTRITION · PER SERVING45M COOK
CAL 17%·PRO 68%
CARBS 32G37% OF CAL
4G FIBER0G ADDED0G INTRINSIC24G OTHER4G TOTAL SUGAR
FAT 9G22% OF CAL
3G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Chicken breast wrapped in pizza dough with marinara and mozzarella, then baked until golden. A handheld main course that combines chicken parmigiana flavors with pizza dough.
mainitalianchicken🍪 sheet pan🔥 oven
View the full recipe on Skinnytaste →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1 cup all purpose or white whole wheat flour (plus more for dusting (5 oz) )
- 1 1/2 teaspoons baking powder
- 1/2 teaspoon kosher salt
- 1 cup Stonyfield non-fat Greek yogurt (not regular, drained if there’s any liquid)
- 8 ounces grilled chicken breast (sliced (abut 2 cups))
- 1/2 cup marinara sauce
- 3/4 cup shredded part-skim mozzarella cheese
- 1 large egg
- sesame seeds
At a glance
PER SERVING · TIME 45M
CAL 17%·PRO 68%
CARBS 32G37% OF CAL
4G FIBER0G ADDED0G INTRINSIC24G OTHER4G TOTAL SUGAR
FAT 9G22% OF CAL
3G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 25m
- Cook
- 20m
- Sodium
- 541mg
- Total sugar
- 4g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 563mg
- Calcium
- 228mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 25M
- SODIUM
- 541MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.