Eat Yourself Skinny · by Kelly Gellner
Chicken Parmesan Rollatini and a Giveaway!
NUTRITION · PER SERVING—
CAL 25%·PRO 100%
CARBS 14G11% OF CAL
2G FIBER0G ADDED0G INTRINSIC7G OTHER5G TOTAL SUGAR
FAT 15G27% OF CAL
7G SAT8G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Rolled chicken breasts stuffed and topped with tomato sauce and melted cheese. An Italian-inspired main dish that's elegant yet approachable.
mainitalianchicken🍳 skillet🔥 oven
View the full recipe on Eat Yourself Skinny →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1 cup fat-free low-sodium chicken broth
- 1 clove garlic, thinly sliced
- 1 (14.5 oz) can fire-roasted diced or crushed tomatoes
- 5 or 6 fresh basil leaves, chopped
- Salt and freshly ground black pepper
- 4 thin (1/8 inch-thick) chicken cutlets
- 1/4 cup chopped fresh parsley
- 6 oz. shredded reduced fat mozzarella cheese (about 1 cup)
- 1/4 grated (or shredded) reduced fat parmesan cheese
- 1/4 cup whole wheat breadcrumbs
- 1 large egg white
- Cooking spray
At a glance
PER SERVING
CAL 25%·PRO 100%
CARBS 14G11% OF CAL
2G FIBER0G ADDED0G INTRINSIC7G OTHER5G TOTAL SUGAR
FAT 15G27% OF CAL
7G SAT8G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Sodium
- 1209mg
- Total sugar
- 5g
- Added sugar
- ≥0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1000mg
- Calcium
- 395mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- —
- SODIUM
- 1209MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.