Chicken Parmesan Roll-Ups
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Thin-cut chicken breasts rolled with mozzarella, basil, and tomatoes, then baked with a tomato sauce and topped with Parmesan and breadcrumbs. A quick weeknight version of chicken Parmesan that feels special.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 1/4 cup olive oil
- 1 onion, chopped fine
- 6 garlic cloves, minced
- 1 (14.5-ounce) can Italian style diced tomatoes, undrained
- 1/2 cup chopped fresh basil
- 1 1/2 cups shredded mozzarella cheese
- 1/2 cup grated Parmesan cheese
- 6 thin-cut, boneless, skinless chicken cutlets, about 1 1/4 pounds (or slice regular chicken breasts in half lengthwise to create your own cutlets)
- Salt and pepper
- 1/2 cup Italian seasoned panko bread crumbs
At a glance
PER SERVING · TIME 30M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 15m
- Sodium
- 648mg
- Total sugar
- 3g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 374mg
- Calcium
- 312mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 648MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.