Kitchen Sanctuary · by Nicky Corbishley★ 5.0 (6)
Chicken Parmesan Recipe
NUTRITION · PER SERVING50M COOK
CAL 61%·PRO 100%
CARBS 149G49% OF CAL
12G FIBER0G ADDED0G INTRINSIC126G OTHER11G TOTAL SUGAR
FAT 36G27% OF CAL
14G SAT22G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Crispy golden chicken breasts topped with marinara, mozzarella, and parmesan, served over spaghetti. A classic Italian-American comfort dish.
mainitalianpastachicken🥧 baking dish🥄 saucepan🔥 oven
View the full recipe on Kitchen Sanctuary →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1 tbsp olive oil
- 1 onion (peeled and finely diced)
- 1 clove garlic (minced)
- 400 g (14 oz) passata
- 1 tsp dried oregano
- 1 tsp sugar
- 2 large chicken breasts
- 3 tbsp plain (all-purpose) flour
- 2 eggs
- 75 g (1 1/2 cups) panko breadcrumbs
- 1 tsp paprika (optional - but gives the breaded chicken a lovely rich colour)
- 1/4 tsp salt
- 1/4 tsp black pepper
- 75 g (3/4 cup) finely grated parmesan cheese
- 2 tbsp olive oil
- 1 ball (4.4 oz or 125 g) mozzarella (sliced)
- 1/4 tsp dried oregano
- cooked spaghetti
- 2 tbsp sliced fresh basil
At a glance
PER SERVING · TIME 50M
CAL 61%·PRO 100%
CARBS 149G49% OF CAL
12G FIBER0G ADDED0G INTRINSIC126G OTHER11G TOTAL SUGAR
FAT 36G27% OF CAL
14G SAT22G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 40m
- Sodium
- 1921mg
- Total sugar
- 11g
- Added sugar
- ≥2g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 805mg
- Calcium
- 412mg
- Iron
- 6mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 1921MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.