Chicken Parmesan recipe
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Crispy breaded chicken breast topped with marinara sauce and melted cheese. A classic Italian-American comfort dish that's juicy inside with a golden exterior. Perfect for weeknight dinners or casual family meals.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 2- 2 boneless skinless chicken breasts ((150-200 grams each))
- ½ cup buttermilk
- ½ cup all purpose flour ((65 grams))
- ½ teaspoon Italian seasoning
- ¾ teaspoon salt
- ¼ teaspoon paprika
- ⅛ teaspoon black pepper
- 2 large eggs
- ½ cup seasoned dry bread crumbs ((60 grams))
- ¼ cup + 1 tablespoon finely shredded Parmesan cheese ((20 grams + 5 grams))
- 2 tablespoons canola oil
- ½ cup tomato sauce
- ⅔ cup shredded mozzarella cheese ((50 grams))
At a glance
PER SERVING · TIME 40M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Cook
- 20m
- Sodium
- 2411mg
- Total sugar
- 7g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1132mg
- Calcium
- 511mg
- Iron
- 5mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 2411MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.