Preppy Kitchen · by John Kanell★ 5.0 (40)
Chicken Parmesan Recipe
NUTRITION · PER SERVING60M COOK
CAL 42%·PRO 100%
CARBS 37G17% OF CAL
4G FIBER0G ADDED0G INTRINSIC27G OTHER6G TOTAL SUGAR
FAT 55G59% OF CAL
14G SAT42G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Crispy chicken cutlets coated in breadcrumbs and topped with marinara sauce and melted cheese. This quick weeknight dinner comes together in under 30 minutes with a savory, comforting profile.
mainitaliancasserolechicken🍪 sheet pan🍳 skillet🔥 oven
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Nutrition & ingredients
Ingredients
serves 6- 3 boneless, skinless chicken breasts ((about 2 pounds, 900g))
- Salt and freshly ground black pepper
- ⅓ cup all-purpose flour ((40g))
- 2 large eggs (beaten)
- ½ cup Italian breadcrumbs ((56g))
- 1 cup panko bread crumbs ((120g))
- 1 cup freshly grated Parmesan ((56g))
- 3 tablespoons chopped parsley
- 1 cup olive oil ((240mL))
- 2 cups low-moisture mozzarella (shredded or thinly sliced (8 ounces, 226g))
- 2 cups marinara sauce ((500g))
- Fresh basil and parsley leaves for garnish
At a glance
PER SERVING · TIME 60M
CAL 42%·PRO 100%
CARBS 37G17% OF CAL
4G FIBER0G ADDED0G INTRINSIC27G OTHER6G TOTAL SUGAR
FAT 55G59% OF CAL
14G SAT42G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 45m
- Sodium
- 1332mg
- Total sugar
- 6g
- Added sugar
- ≥1g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 902mg
- Calcium
- 404mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 1332MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.