Lil' Luna · by Kristyn Merkley★ 5.0 (2)
Chicken Parmesan Recipe
NUTRITION · PER SERVING45M COOK
CAL 30%·PRO 91%
CARBS 68G45% OF CAL
3G FIBER0G ADDED0G INTRINSIC61G OTHER5G TOTAL SUGAR
FAT 16G24% OF CAL
7G SAT9G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Breaded chicken breast baked with marinara and mozzarella, served over pasta. A restaurant-quality Italian-American classic made at home.
mainitalianpastachicken🍪 sheet pan🔥 oven
View the full recipe on Lil' Luna →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 3 large chicken breasts
- 1 egg
- 2 tablespoons milk
- ¾ cup bread crumbs
- 1 teaspoon salt
- ½ teaspoon pepper
- 1 teaspoon garlic powder
- 2 tablespoons parmesan cheese
- 1½ cups marinara sauce
- 1½ cups shredded mozzarella cheese
- cooked rice or pasta
At a glance
PER SERVING · TIME 45M
CAL 30%·PRO 91%
CARBS 68G45% OF CAL
3G FIBER0G ADDED0G INTRINSIC61G OTHER5G TOTAL SUGAR
FAT 16G24% OF CAL
7G SAT9G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 35m
- Sodium
- 1514mg
- Total sugar
- 5g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 751mg
- Calcium
- 292mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 1514MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.