
Spicy Southern Kitchen · by Christin Mahrlig★ 5.0 (2)
Chicken Parmesan Recipe
NUTRITION · PER SERVING50M COOK
CAL 36%·PRO 85%
CARBS 65G37% OF CAL
6G FIBER0G ADDED0G INTRINSIC50G OTHER9G TOTAL SUGAR
FAT 33G42% OF CAL
9G SAT24G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Crispy fried chicken breast topped with melted mozzarella and parmesan, finished with bright tomato sauce, served over buttery pasta. Classic Italian comfort food.
mainitalianpastachicken🍪 sheet pan🥧 baking dish🥄 saucepan🍳 skillet🔥 oven
View the full recipe on Spicy Southern Kitchen →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 2 tablespoons extra-virgin olive oil
- 2 garlic cloves, (minced)
- kosher salt and pepper
- 1/2 teaspoon dried oregano
- Pinch of red pepper flakes
- 1 (28-ounce) can crushed tomatoes
- 1/4 teaspoon sugar
- 2 tablespoons coarsely chopped fresh basil
- 3 (6 to 8-ounce) boneless (skinless chicken breasts, halved horizontally and pounded to 1/2-inch thick)
- 1 teaspoon kosher salt
- 1/2 cup shredded whole-milk mozzarella cheese
- 1/2 cup shredded fontina cheese
- 1 large egg
- 1 tablespoon all-purpose flour
- 3/4 cup grated Parmesan cheese
- 3/4 cup Panko crumbs
- 1/2 teaspoon garlic powder
- 1/4 teaspoon pepper
- 1/3 cup vegetable oil
- 1/4 cup torn fresh basil
- 12 ounces linguine or other pasta, (cooked according to package directions)
- 1 tablespoon butter
At a glance
PER SERVING · TIME 50M
CAL 36%·PRO 85%
CARBS 65G37% OF CAL
6G FIBER0G ADDED0G INTRINSIC50G OTHER9G TOTAL SUGAR
FAT 33G42% OF CAL
9G SAT24G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 30m
- Cook
- 20m
- Sodium
- 1145mg
- Total sugar
- 9g
- Added sugar
- ≥1g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 878mg
- Calcium
- 318mg
- Iron
- 6mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 30M
- SODIUM
- 1145MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.
