Immaculate Bites · by Imma Adamu★ 5.0 (1)
Chicken Parmesan Recipe
NUTRITION · PER SERVING35M COOK
CAL 24%·PRO 81%
CARBS 23G19% OF CAL
2G FIBER0G ADDED0G INTRINSIC16G OTHER5G TOTAL SUGAR
FAT 26G49% OF CAL
12G SAT14G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Chicken Parmesan is breaded and fried chicken breast smothered in tomato sauce and melted cheese, then baked until bubbly. Rich and comforting. A classic Italian-American dinner.
mainamericanchicken🥧 baking dish🍳 skillet🔥 oven
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Nutrition & ingredients
Ingredients
serves 4- 2 tablespoon melted butter
- ¾ cup panko breadcrumbs
- 1 teaspoon granulated onion
- 1 teaspoon Italian seasoning
- 1 teaspoon garlic powder
- 1 small lemon (, grated (about ¼ teaspoon))
- 2 chicken breasts, sliced in half (, or 4 thin chicken breasts)
- Italian Seasoning , salt and pepper to taste
- 1-2 eggs
- Olive oil (, as needed)
- 1 cup pasta sauce
- ¼ cup Parmesan (, grated)
- ½ -1 cup shredded mozzarella
- basil (, for topping)
- 1 lemon (, quartered, to serve)
At a glance
PER SERVING · TIME 35M
CAL 24%·PRO 81%
CARBS 23G19% OF CAL
2G FIBER0G ADDED0G INTRINSIC16G OTHER5G TOTAL SUGAR
FAT 26G49% OF CAL
12G SAT14G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 20m
- Sodium
- 1011mg
- Total sugar
- 5g
- Added sugar
- ≥1g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 756mg
- Calcium
- 283mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 1011MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.