Fit Foodie Finds · by Lee Funke★ 4.8 (26)
Chicken Parmesan Quinoa Casserole Recipe
NUTRITION · PER SERVING80M COOK
CAL 34%·PRO 100%
CARBS 54G31% OF CAL
8G FIBER12G SUGAR34G OTHER
FAT 25G33% OF CAL
8G SAT17G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A hearty casserole combining breaded chicken, marinara, quinoa, and mushrooms for protein and vegetables. Kid-friendly and family-approved.
mainitaliancasserolechicken🥧 baking dish🍳 skillet🔥 oven
View the full recipe on Fit Foodie Finds →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 2 tablespoons olive oil
- 1/2 large yellow onion (diced (~1/2 cup))
- 1 medium green pepper (diced)
- 8 oz. white mushrooms (diced)
- 1.5 teaspoons sea salt (separated)
- 3 cloves garlic (minced)
- 1 tablespoon Italian seasoning
- 1 cup white quinoa
- 3 cups marinara sauce ((24 oz.))
- 1 cup chicken broth (or vegetable broth)
- 2.5 tablespoons all-purpose flour (or g/f all-purpose)
- 1.5 cups shredded parmesan cheese (plus more for topping)
- 2.5 teaspoons garlic powder
- ½ teaspoon freshly ground pepper
- 1 large egg
- 1.5 lbs. boneless, skinless chicken breasts ((4 small chicken breasts))
At a glance
PER SERVING · TIME 80M
CAL 34%·PRO 100%
CARBS 54G31% OF CAL
8G FIBER12G SUGAR34G OTHER
FAT 25G33% OF CAL
8G SAT17G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Cook
- 1h
- Sodium
- 1586mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1471mg
- Calcium
- 468mg
- Iron
- 5mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 1586MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.