Emily Bites · by Emily Bites
Chicken Parmesan Quinoa Bake
NUTRITION · PER SERVING55M COOK
CAL 16%·PRO 53%
CARBS 32G39% OF CAL
5G FIBER0G ADDED0G INTRINSIC21G OTHER7G TOTAL SUGAR
FAT 11G30% OF CAL
5G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A cheesy, saucy baked casserole with chicken, quinoa, tomato sauce, and melted mozzarella. Rich comfort food that's hearty and satisfying.
mainitaliancasserolechicken🥧 baking dish🍳 skillet🔥 oven
View the full recipe on Emily Bites →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 1 teaspoon olive oil
- 1/3 cup chopped onions
- 2 garlic cloves (minced)
- 15 oz can tomato sauce
- 8 oz can tomato sauce
- ½ teaspoon Italian seasoning
- ½ teaspoon salt
- ½ teaspoon lemon juice
- ½ teaspoon sugar
- ¼ teaspoon crushed red pepper flakes
- 2 oz 1/3 less fat cream cheese (cubed)
- 6 tablespoons grated Parmesan cheese (divided)
- 1 cup shredded 2% Mozzarella cheese
- 3 cups cooked quinoa
- 10 oz cooked (shredded chicken breast)
- 3 tablespoons seasoned bread crumbs
At a glance
PER SERVING · TIME 55M
CAL 16%·PRO 53%
CARBS 32G39% OF CAL
5G FIBER0G ADDED0G INTRINSIC21G OTHER7G TOTAL SUGAR
FAT 11G30% OF CAL
5G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Cook
- 35m
- Sodium
- 1092mg
- Total sugar
- 7g
- Added sugar
- ≥0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 627mg
- Calcium
- 228mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 1092MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.