The Girl on Bloor · by Taylor Stinson★ 4.9 (18)
Chicken Parmesan Pasta Skillet
NUTRITION · PER SERVING30M COOK
CAL 32%·PRO 100%
CARBS 65G41% OF CAL
9G FIBER0G ADDED0G INTRINSIC46G OTHER11G TOTAL SUGAR
FAT 17G24% OF CAL
5G SAT12G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Breaded chicken breast with pasta in a creamy tomato sauce with mozzarella and spinach, all cooked in one skillet. A simplified take on chicken parmesan. Ready in 30 minutes.
mainitalianpastachicken🍳 skillet
View the full recipe on The Girl on Bloor →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 1 tbsp olive oil
- 2 cloves garlic (minced)
- 2 Portobello mushrooms (sliced)
- 1 1/2 cups dried orzo
- 1 cup water
- 1 (700mL) jar tomato/spaghetti sauce
- 1 cup shredded mozzarella
- 1 cup chopped baby spinach
- 4 chicken cutlets
- 2 eggs
- 1 cup flour
- 1 cup breadcrumbs
- Salt & pepper to taste
At a glance
PER SERVING · TIME 30M
CAL 32%·PRO 100%
CARBS 65G41% OF CAL
9G FIBER0G ADDED0G INTRINSIC46G OTHER11G TOTAL SUGAR
FAT 17G24% OF CAL
5G SAT12G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 20m
- Sodium
- 1193mg
- Total sugar
- 11g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1361mg
- Calcium
- 298mg
- Iron
- 5mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 1193MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.