The Recipe Rebel · by Ashley Fehr★ 5.0 (6)
Chicken Parmesan Pasta recipe
NUTRITION · PER SERVING30M COOK
CAL 34%·PRO 95%
CARBS 79G46% OF CAL
5G FIBER0G ADDED0G INTRINSIC65G OTHER9G TOTAL SUGAR
FAT 22G29% OF CAL
7G SAT15G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Penne pasta with tender chicken, marinara sauce, and melted mozzarella topped with crispy breadcrumbs and parmesan. A one-pot dinner ready in 30 minutes.
mainitalianpastachicken🍳 skillet🔥 oven
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Nutrition & ingredients
Ingredients
serves 5- 2 tablespoons oil ((divided))
- 2 boneless skinless chicken breasts, cubed ((about 1 lb))
- 1 teaspoon seasoning salt
- ¼ teaspoon garlic powder
- 3 cloves garlic ((finely minced))
- 1 teaspoon Italian seasoning
- ½ teaspoon salt
- ⅛-¼ teaspoon red chili flakes
- 2½ cups low-sodium chicken broth
- 4½ cups uncooked penne pasta ((14oz or 400g))
- 2½ cups marinara sauce
- 2 cups shredded mozzarella cheese
- ¼ cup panko bread crumbs
- ¼ cup grated Parmesan cheese
At a glance
PER SERVING · TIME 30M
CAL 34%·PRO 95%
CARBS 79G46% OF CAL
5G FIBER0G ADDED0G INTRINSIC65G OTHER9G TOTAL SUGAR
FAT 22G29% OF CAL
7G SAT15G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 25m
- Sodium
- 1714mg
- Total sugar
- 9g
- Added sugar
- ≥0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1033mg
- Calcium
- 439mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 1714MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.