Chicken Parmesan Meatloaf Muffins
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Seasoned ground chicken baked in muffin tins with Italian herbs, cheese, and breadcrumbs, served with pasta. Individual portions make these kid-friendly and easy to portion control.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 12- 1 ½ lbs raw ground chicken breast
- 1 large egg
- 1 egg whites
- 6 tablespoons dried breadcrumbs
- ¾ teaspoon dried basil
- ¾ teaspoon dried thyme
- ¾ teaspoon oregano
- 2 garlic cloves (minced)
- ½ a small onion (chopped small or grated)
- ¾ teaspoon salt
- 1/3 teaspoon black pepper
- ¾ cup Parmesan cheese
- ¾ cup pasta sauce
- ¾ cup 2% reduced fat shredded Mozzarella cheese
- Optional: dried parsley (oregano or basil for garnish)
At a glance
PER SERVING · TIME 35M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 25m
- Sodium
- 377mg
- Total sugar
- 9g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 95mg
- Calcium
- 123mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 377MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.