Barefeet in the Kitchen · by Mary Younkin★ 5.0 (6)
Chicken Parmesan Meatballs
NUTRITION · PER SERVING—
CAL 5%·PRO 16%
CARBS 5G20% OF CAL
1G FIBER0G ADDED0G INTRINSIC2G OTHER2G TOTAL SUGAR
FAT 5G48% OF CAL
2G SAT3G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Baked ground chicken meatballs coated in parmesan and topped with marinara and melted mozzarella. Tender and flavorful, they work as a main or component.
mainitalianchicken🍪 sheet pan🔥 ovengluten free
View the full recipe on Barefeet in the Kitchen →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 30- 2 pounds ground chicken
- 3/4 cup panko breadcrumbs (gluten free panko will work fine)
- 1/4 cup finely minced onion
- 2 tablespoons minced parsley
- 2 cloves garlic (minced)
- zest of 1 small lemon (about 1 teaspoon)
- 2 eggs
- 3/4 cup shredded Pecorino Romano or Parmesan cheese
- 1 teaspoon kosher salt
- 1/2 teaspoon freshly ground black pepper
- 1 quart Five Minute Marinara Sauce
- 4-6 ounces mozzarella (freshly sliced)
At a glance
PER SERVING
CAL 5%·PRO 16%
CARBS 5G20% OF CAL
1G FIBER0G ADDED0G INTRINSIC2G OTHER2G TOTAL SUGAR
FAT 5G48% OF CAL
2G SAT3G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Sodium
- 295mg
- Total sugar
- 2g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 286mg
- Calcium
- 54mg
- Iron
- 0.63mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- —
- SODIUM
- 295MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.