Salt & Lavender · by Natasha★ 4.9 (19)
Chicken Parmesan Meatballs
NUTRITION · PER SERVING45M COOK
CAL 31%·PRO 94%
CARBS 32G20% OF CAL
4G FIBER0G ADDED0G INTRINSIC19G OTHER9G TOTAL SUGAR
FAT 37G54% OF CAL
14G SAT23G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Chicken parmesan meatballs that combine ground chicken, breadcrumbs, and parmesan with marinara and mozzarella. A creative twist on chicken parm that's cheesy and satisfying.
mainamericanchicken🍪 sheet pan🍳 skillet🔥 oven
View the full recipe on Salt & Lavender →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1 pound ground chicken
- 1 egg
- 1/2 cup panko breadcrumbs
- 1 cup freshly grated parmesan cheese (divided)
- 1/2 teaspoon Italian seasoning
- 1/2 teaspoon garlic powder
- 1/2 teaspoon onion powder
- 1/2 teaspoon salt
- Pepper (to taste)
- 2 tablespoons olive oil (for frying)
- 1 (24 ounce) jar marinara sauce
- 2 cups shredded mozzarella
At a glance
PER SERVING · TIME 45M
CAL 31%·PRO 94%
CARBS 32G20% OF CAL
4G FIBER0G ADDED0G INTRINSIC19G OTHER9G TOTAL SUGAR
FAT 37G54% OF CAL
14G SAT23G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Cook
- 25m
- Sodium
- 2051mg
- Total sugar
- 9g
- Added sugar
- ≥0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1239mg
- Calcium
- 739mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 2051MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.