Or Whatever You Do · by Nicole Johnson★ 4.5
Chicken Parmesan Meatballs
NUTRITION · PER SERVING40M COOK
CAL 60%·PRO 100%
CARBS 137G46% OF CAL
8G FIBER0G ADDED0G INTRINSIC117G OTHER13G TOTAL SUGAR
FAT 47G35% OF CAL
15G SAT31G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Chicken parmasan-style meatballs served with pasta and marinara sauce, topped with mozzarella. Crispy on the outside, tender inside, with melted cheese making them a comforting Italian-American main.
mainamericanpastachicken🍳 skillet🔥 oven
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Nutrition & ingredients
Ingredients
serves 4- 1 pound ground chicken
- 2 teaspoons Italian seasoning
- 2 cloves garlic minced
- 1 teaspoon salt
- 1/2 teaspoon pepper
- 1/2 teaspoon garlic powder
- 1 large egg, beaten
- 2 cups panko, divided
- 2 cups shredded parmesan cheese, divided
- 1/4 cup olive oil, divided
- 1 cup shredded mozzarella
- 2 cups marinara sauce
- 1 pound pasta
At a glance
PER SERVING · TIME 40M
CAL 60%·PRO 100%
CARBS 137G46% OF CAL
8G FIBER0G ADDED0G INTRINSIC117G OTHER13G TOTAL SUGAR
FAT 47G35% OF CAL
15G SAT31G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 30m
- Sodium
- 2302mg
- Total sugar
- 13g
- Added sugar
- ≥1g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1419mg
- Calcium
- 842mg
- Iron
- 7mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 2302MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.