Chelsea's Messy Apron · by Chelsea Lords★ 5.0 (5)
Chicken Parmesan Meatballs
NUTRITION · PER SERVING50M COOK
CAL 46%·PRO 79%
CARBS 83G36% OF CAL
4G FIBER0G ADDED0G INTRINSIC68G OTHER12G TOTAL SUGAR
FAT 46G45% OF CAL
11G SAT35G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Juicy chicken meatballs simmered in marinara with fresh basil and mozzarella, served over spaghetti. A fun spin on chicken Parmesan.
mainitalianchicken🌡️ thermometer🍳 skillet🔥 oven
View the full recipe on Chelsea's Messy Apron →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1 pound ground chicken
- 1/2 cup panko breadcrumbs (see note 1)
- 1/2 cup freshly grated Parmesan cheese (plus extra for serving if desired)
- 1 large egg
- 1 teaspoon dried parsley
- 1/2 teaspoon dried oregano
- 1/2 teaspoon onion powder
- 2 teaspoons garlic (minced, divided)
- 1/2 teaspoon red pepper flakes (divided)
- Salt and pepper
- 20 mozzarella cheese pearls
- 1/2 cup flour
- 1/2 cup olive oil (divided)
- 1 (28-ounce) can fire-roasted crushed tomatoes
- 1 teaspoon Italian seasoning
- Fresh basil
- Cooked spaghetti (for serving)
At a glance
PER SERVING · TIME 50M
CAL 46%·PRO 79%
CARBS 83G36% OF CAL
4G FIBER0G ADDED0G INTRINSIC68G OTHER12G TOTAL SUGAR
FAT 46G45% OF CAL
11G SAT35G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 30m
- Cook
- 20m
- Sodium
- 1421mg
- Total sugar
- 12g
- Added sugar
- ≥0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1509mg
- Calcium
- 254mg
- Iron
- 5mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 30M
- SODIUM
- 1421MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.