Fit Foodie Finds · by Linley Hanson★ 5.0 (1)
Chicken Parmesan Meatball Skillet Recipe
NUTRITION · PER SERVING65M COOK
CAL 27%·PRO 72%
CARBS 31G23% OF CAL
3G FIBER0G ADDED0G INTRINSIC19G OTHER9G TOTAL SUGAR
FAT 30G51% OF CAL
10G SAT21G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Cheesy chicken parmesan meatballs in tomato sauce, cooked in one skillet. Comforting, quick, and can also be served as an appetizer with crostini.
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Nutrition & ingredients
Ingredients
serves 4- 1 lb. ground chicken
- 2.5 tablespoons olive oil (separated)
- 1 large egg
- ½ cup grated Parmesan cheese
- ½ cup shredded mozzarella cheese
- ¼ cup panko bread crumbs
- 2 teaspoons Italian seasoning
- 1 teaspoon sea salt
- ¼ cup dry red wine
- ½ large yellow onion (diced)
- ½ teaspoon salt
- 2 cloves garlic (minced)
- 1.5 teaspoons Italian seasoning
- 15 oz. tomato sauce
- 15 oz. diced tomatoes
- 1 tablespoon balsamic vinegar
- ½ cup shredded mozzarella
- ½ cup panko bread crumbs
- ½ teaspoon Italian seasoning
At a glance
PER SERVING · TIME 65M
CAL 27%·PRO 72%
CARBS 31G23% OF CAL
3G FIBER0G ADDED0G INTRINSIC19G OTHER9G TOTAL SUGAR
FAT 30G51% OF CAL
10G SAT21G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 30m
- Cook
- 35m
- Sodium
- 1586mg
- Total sugar
- 9g
- Added sugar
- ≥1g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1038mg
- Calcium
- 424mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 30M
- SODIUM
- 1586MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.