Skinnytaste · by Gina Homolka★ 4.8 (38)
Chicken Parmesan Lasagna
NUTRITION · PER SERVING90M COOK
CAL 24%·PRO 95%
CARBS 42G34% OF CAL
5G FIBER0G ADDED0G INTRINSIC28G OTHER9G TOTAL SUGAR
FAT 19G35% OF CAL
9G SAT10G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A layered baked pasta combining breaded chicken with marinara, ricotta, spinach, and mozzarella. A family-friendly casserole that feeds a crowd.
mainitalianpastacasserolechicken🍪 sheet pan🥧 baking dish🔥 oven
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Nutrition & ingredients
Ingredients
serves 10- 4 boneless, skinless chicken breasts, sliced in half lengthwise to make 8 ((32 ounces total))
- 3/4 cup seasoned breadcrumbs (I used whole wheat, you can also use GF crumbs)
- 1/4 cup grated Parmesan cheese
- 2 large eggs (beaten)
- olive oil spray
- 15 ounce container part-skim ricotta cheese (I like Polly-o (almost 2 cups))
- 1/2 cup grated Pecorino Romano or Parmesan cheese
- 1/4 cup fresh chopped basil (plus more for garnish)
- 4 3/4 cups homemade or jarred marinara sauce (from about 2)
- 9 ounce box no-boil lasagna noodles (I used Barilla)
- 3 cups baby spinach
- 3 cups part-skim shredded mozzarella cheese
At a glance
PER SERVING · TIME 90M
CAL 24%·PRO 95%
CARBS 42G34% OF CAL
5G FIBER0G ADDED0G INTRINSIC28G OTHER9G TOTAL SUGAR
FAT 19G35% OF CAL
9G SAT10G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 35m
- Cook
- 55m
- Sodium
- 1271mg
- Total sugar
- 9g
- Added sugar
- ≥1g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1271mg
- Calcium
- 653mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 35M
- SODIUM
- 1271MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.