Jo Cooks · by Joanna Cismaru★ 4.8 (42)
Chicken Parmesan
NUTRITION · PER SERVING60M COOK
CAL 19%·PRO 82%
CARBS 27G28% OF CAL
3G FIBER0G ADDED0G INTRINSIC22G OTHER3G TOTAL SUGAR
FAT 12G29% OF CAL
4G SAT8G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Crispy breaded chicken breast topped with marinara sauce and melted mozzarella and parmesan cheese. A comforting Italian-American favorite that's always popular.
mainitalianchicken🍪 sheet pan🍳 skillet🔥 oven
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Nutrition & ingredients
Ingredients
serves 8- 4 chicken breasts (halves, boneless and skinless)
- ¾ cup all-purpose flour
- 2 large eggs (beaten)
- ¼ cup vegetable oil (or olive oil for frying)
- ¾ cup panko breadcrumbs
- ¾ cup regular breadcrumbs
- ½ cup parmesan cheese (grated)
- ½ teaspoon salt (or to taste)
- ½ teaspoon pepper (or to taste)
- 1 cup marinara sauce
- 1 cup mozzarella cheese (shredded)
- 2 leaves basil (chopped)
At a glance
PER SERVING · TIME 60M
CAL 19%·PRO 82%
CARBS 27G28% OF CAL
3G FIBER0G ADDED0G INTRINSIC22G OTHER3G TOTAL SUGAR
FAT 12G29% OF CAL
4G SAT8G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Cook
- 40m
- Sodium
- 730mg
- Total sugar
- 3g
- Added sugar
- ≥0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 658mg
- Calcium
- 221mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 730MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.