Kristine's Kitchen · by Kristine Rosenblatt★ 5.0 (7)
Chicken Parmesan
NUTRITION · PER SERVING35M COOK
CAL 22%·PRO 100%
CARBS 26G23% OF CAL
3G FIBER0G ADDED0G INTRINSIC20G OTHER3G TOTAL SUGAR
FAT 13G26% OF CAL
5G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Thin-sliced chicken breast with a crispy seasoned breadcrumb coating, topped with marinara and melted mozzarella. A classic Italian-American dish served over spaghetti.
mainitalianpastachicken🍪 sheet pan🥧 baking dish🌡️ thermometer🔥 oven
View the full recipe on Kristine's Kitchen →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1 ½ pounds boneless skinless chicken breasts (2 breasts (see note))
- ½ cup all-purpose flour
- 1 large egg
- 1 tablespoon water
- ½ cup Italian seasoned bread crumbs
- ¼ cup grated Parmesan cheese (plus more for serving)
- 1 teaspoon Italian seasoning
- 1 teaspoon garlic powder
- ¾ teaspoon salt (plus more for seasoning chicken)
- ¼ teaspoon black pepper (plus more for seasoning chicken)
- ½ cup marinara sauce (plus more for serving)
- 1 cup shredded part-skim mozzarella cheese (4 ounces)
- chopped fresh parsley or basil (optional, for serving)
At a glance
PER SERVING · TIME 35M
CAL 22%·PRO 100%
CARBS 26G23% OF CAL
3G FIBER0G ADDED0G INTRINSIC20G OTHER3G TOTAL SUGAR
FAT 13G26% OF CAL
5G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 20m
- Sodium
- 1330mg
- Total sugar
- 3g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 824mg
- Calcium
- 345mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 1330MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.