Belly Full · by Amy Flanigan★ 5.0 (7)
Chicken Parmesan Casserole
NUTRITION · PER SERVING35M COOK
CAL 30%·PRO 70%
CARBS 58G38% OF CAL
3G FIBER0G ADDED0G INTRINSIC48G OTHER7G TOTAL SUGAR
FAT 28G42% OF CAL
13G SAT15G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Pasta casserole with chicken, ricotta, mozzarella, and marinara sauce. All the flavors of chicken Parmesan with less work, ready in 35 minutes.
mainamericancasserolepastachicken🥧 baking dish🔥 oven
View the full recipe on Belly Full →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 8 oz. dry rotini pasta (or any small pasta)
- 6 frozen crispy chicken strips ((like Tyson or Foster Farms), leftover chicken works too)
- 2 cups ricotta cheese
- 2 large eggs
- 8 oz. shredded mozzarella cheese (divided)
- ½ cup grated Parmesan cheese (divided)
- 24 oz. jar marinara sauce (divided, store bought or homemade)
- 1 tsp dried Italian seasoning
- 1 tsp onion powder
- 1 tsp garlic powder
- ¼ tsp red pepper flakes
- chopped fresh parsley (for garnish)
At a glance
PER SERVING · TIME 35M
CAL 30%·PRO 70%
CARBS 58G38% OF CAL
3G FIBER0G ADDED0G INTRINSIC48G OTHER7G TOTAL SUGAR
FAT 28G42% OF CAL
13G SAT15G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 20m
- Sodium
- 1358mg
- Total sugar
- 7g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 704mg
- Calcium
- 591mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 1358MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.