The Girl Who Ate Everything · by Christy Denney★ 4.4 (27)
Chicken Parmesan Casserole
NUTRITION · PER SERVING45M COOK
CAL 32%·PRO 100%
CARBS 26G17% OF CAL
3G FIBER0G ADDED0G INTRINSIC18G OTHER5G TOTAL SUGAR
FAT 26G37% OF CAL
8G SAT17G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A baked chicken parmesan casserole with marinara, mozzarella, and parmesan cheeses, topped with crunchy garlic croutons. No frying required.
mainitaliancasserolechicken🥧 baking dish🔥 oven
View the full recipe on The Girl Who Ate Everything →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 2 tablespoons olive oil
- 2 cloves garlic (crushed and finely chopped)
- 1/4 teaspoon crushed red pepper flakes (, or to taste)
- 6 skinless (boneless chicken breast halves)
- 2 cups of marinara sauce
- 1/4 cup chopped fresh basil
- 1 (8 ounce) package shredded mozzarella cheese, divided
- 1/2 cup grated Parmesan cheese (, divided)
- 1 (5 ounce) package garlic croutons
At a glance
PER SERVING · TIME 45M
CAL 32%·PRO 100%
CARBS 26G17% OF CAL
3G FIBER0G ADDED0G INTRINSIC18G OTHER5G TOTAL SUGAR
FAT 26G37% OF CAL
8G SAT17G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 35m
- Sodium
- 1275mg
- Total sugar
- 5g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1232mg
- Calcium
- 394mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 1275MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.