Jessica in the Kitchen · by Jessica from Jessica in the Kitchen★ 5.0 (3)
Chicken Parmesan
NUTRITION · PER SERVING20M COOK
CAL 45%·PRO 83%
CARBS 101G45% OF CAL
11G FIBER0G ADDED0G INTRINSIC65G OTHER24G TOTAL SUGAR
FAT 38G38% OF CAL
6G SAT32G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Crispy breaded chicken smothered in marinara and melted mozzarella, served over spaghetti. A simplified take on the Italian-American classic, ready in 20 minutes.
mainitalianpastachicken🥧 baking dish🍳 skillet🔥 ovenvegan
View the full recipe on Jessica in the Kitchen →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 4 vegan chicken breasts
- ¼ cup ground flax ( or flax meal (35 grams) + 3⁄4 cup water or plain unsweetened plant milk (200 grams))
- 1 ½ cups panko bread crumbs (180 grams)
- 1 teaspoon garlic powder (1 gram)
- 1 teaspoon Italian seasoning (0.5 grams)
- ¼ teaspoon salt (1 gram)
- ¼ cup olive oil (56 grams)
- 1 (24 ounce) jar marinara sauce (680 grams)
- 2 cups vegan mozzarella cheese (approximately one - 8 ounce bag, divided - see recipe (226 grams) *see product recommendations below)
- fresh basil (or Italian parsley)
- 16 ounces cooked spaghetti (453 grams)
At a glance
PER SERVING · TIME 20M
CAL 45%·PRO 83%
CARBS 101G45% OF CAL
11G FIBER0G ADDED0G INTRINSIC65G OTHER24G TOTAL SUGAR
FAT 38G38% OF CAL
6G SAT32G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 15m
- Sodium
- 2107mg
- Total sugar
- 24g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 969mg
- Calcium
- 451mg
- Iron
- 6mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 2107MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.