The Recipe Critic · by Alyssa Rivers★ 5.0 (1)
Chicken Parmesan
NUTRITION · PER SERVING50M COOK
CAL 34%·PRO 93%
CARBS 34G20% OF CAL
3G FIBER0G ADDED0G INTRINSIC26G OTHER5G TOTAL SUGAR
FAT 40G54% OF CAL
13G SAT28G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Crispy, panko-crusted chicken breasts smothered in tangy marinara and melted mozzarella, typically served over pasta. It's a family favorite that's comforting and satisfying.
mainitalianchicken🍳 skillet🔥 oven
View the full recipe on The Recipe Critic →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 2 Chicken Breasts ((sliced in half))
- 3/4 tsp Salt
- 3/4 tsp Italian Seasoning Mix
- 1/4 cup All Purpose Flour
- 2 Eggs
- 1/2 tsp Garlic Powder
- 1/2 tsp Salt
- 1 cup Panko Breadcrumbs
- 1/2 cup grated Parmesan
- 1 1/2 cups Vegetable or Canola Oil for frying
- 1 cup Pasta Sauce (or Marinara)
- 1 cup shredded Mozzarella
- 2 tbsp Olive Oil
At a glance
PER SERVING · TIME 50M
CAL 34%·PRO 93%
CARBS 34G20% OF CAL
3G FIBER0G ADDED0G INTRINSIC26G OTHER5G TOTAL SUGAR
FAT 40G54% OF CAL
13G SAT28G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Cook
- 30m
- Sodium
- 1664mg
- Total sugar
- 5g
- Added sugar
- ≥1g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 802mg
- Calcium
- 409mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 1664MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.