Salt & Lavender · by Natasha★ 5.0 (18)
Chicken Parmesan
NUTRITION · PER SERVING40M COOK
CAL 28%·PRO 90%
CARBS 31G22% OF CAL
3G FIBER0G ADDED0G INTRINSIC22G OTHER6G TOTAL SUGAR
FAT 30G48% OF CAL
11G SAT19G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Breaded and baked chicken breasts topped with marinara sauce and melted mozzarella cheese, served over spaghetti. Classic and comforting.
mainitalianpastachicken🍲 stockpot🥄 saucepan🍳 skillet🔥 oven
View the full recipe on Salt & Lavender →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 2 large chicken breasts (cut in half lengthwise)
- 1/2 teaspoon garlic powder
- Salt & pepper (to taste)
- 1/4 cup flour
- 2 eggs (beaten)
- 2/3 cup panko breadcrumbs
- 1/2 cup freshly grated parmesan cheese
- 1/2 heaping teaspoon Italian seasoning
- 1.5 cups marinara sauce (see note)
- 3 tablespoons olive oil (divided)
- 3/4 cup shredded mozzarella
- 8 ounces spaghetti or other pasta (optional)
- Fresh basil (optional, to taste)
At a glance
PER SERVING · TIME 40M
CAL 28%·PRO 90%
CARBS 31G22% OF CAL
3G FIBER0G ADDED0G INTRINSIC22G OTHER6G TOTAL SUGAR
FAT 30G48% OF CAL
11G SAT19G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 25m
- Sodium
- 1193mg
- Total sugar
- 6g
- Added sugar
- ≥0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 879mg
- Calcium
- 357mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 1193MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.