Two Peas & Their Pod · by Maria Lichty★ 4.6 (42)
Chicken Parmesan
NUTRITION · PER SERVING30M COOK
CAL 36%·PRO 100%
CARBS 37G21% OF CAL
4G FIBER0G ADDED0G INTRINSIC27G OTHER6G TOTAL SUGAR
FAT 35G44% OF CAL
14G SAT21G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Breaded and fried chicken breast smothered in marinara sauce and melted mozzarella and Parmesan. Classic, crispy, and cheesy—serve with pasta or salad for a quick family dinner.
mainitalianchicken🍪 sheet pan🍳 skillet🔥 oven
View the full recipe on Two Peas & Their Pod →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 2 large boneless skinless chicken breasts, (about 1 1/2 lbs)
- 1/2 cup all-purpose flour
- 2 large eggs
- 1/2 cup bread crumbs
- 1/2 cup grated parmesan cheese, (divided)
- 1/4 cup panko
- 1 teaspoon salt
- 1/2 teaspoon black pepper
- 1/2 teaspoon Italian seasoning
- 1/2 teaspoon garlic powder
- 3 tablespoons olive oil, (more as needed)
- 1 1/3 cups marinara sauce
- 8 ounces fresh mozzarella cheese, (thinly sliced*)
- Chopped fresh basil, (for garnish)
At a glance
PER SERVING · TIME 30M
CAL 36%·PRO 100%
CARBS 37G21% OF CAL
4G FIBER0G ADDED0G INTRINSIC27G OTHER6G TOTAL SUGAR
FAT 35G44% OF CAL
14G SAT21G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 20m
- Sodium
- 1796mg
- Total sugar
- 6g
- Added sugar
- ≥0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1010mg
- Calcium
- 522mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 1796MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.