Six Sisters' Stuff · by Steph Loaiza
Chicken Parmesan
NUTRITION · PER SERVING35M COOK
CAL 27%·PRO 100%
CARBS 29G21% OF CAL
2G FIBER0G ADDED0G INTRINSIC24G OTHER3G TOTAL SUGAR
FAT 15G24% OF CAL
5G SAT10G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Breaded chicken breasts topped with marinara sauce and melted mozzarella, then baked until golden. A classic Italian-American comfort dish that's elegant enough for company.
mainitalianchicken🥧 baking dish🍳 skillet🔥 oven
View the full recipe on Six Sisters' Stuff →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 2- 2 chicken breast filets
- Salt and pepper (to taste)
- 2 Tablespoon flour
- 1 large egg
- ½ cup panko breadcrumbs
- ⅓ cup Parmesan cheese (divided)
- ½ teaspoon dried Italian herbs
- ¼ cup marinara sauce
- ½ cup grated mozzarella
- Fresh basil (for garnish)
At a glance
PER SERVING · TIME 35M
CAL 27%·PRO 100%
CARBS 29G21% OF CAL
2G FIBER0G ADDED0G INTRINSIC24G OTHER3G TOTAL SUGAR
FAT 15G24% OF CAL
5G SAT10G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 20m
- Sodium
- 1059mg
- Total sugar
- 3g
- Added sugar
- ≥1g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1094mg
- Calcium
- 249mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 1059MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.